Studies have found that 70% women feel their breasts are too large, small, or uneven and further research has shown that this can lead to other difficulties in a woman’s life.
Women who are unhappy with their breast size can be affected with low self-esteem, poor body image, difficulty with intimacy and more. No woman should suffer in this way and there are ways to get around your breast problems. If you suffer from unhappiness due to your breast size and you want to find out how to get bigger breasts then carry on reading.
There are a number of ways to enhance your breast size, ranging from natural home remedies to exercise, massages and even surgery. The question is, which one is right for you? You need to consider options such as time and money available to help your cause, which option will provide you with the healthiest outcome and what are the risks associated with the methods.
Exercise and massaging
If you have a happy, healthy body then chances are you exercise regularly anyway but breast enhancement can be achieved by adding more specific exercises to your regular routine. Push-ups in particular target the pectoral muscles which help enlarge the appearance of your breasts.
Other exercises include palm pressing, swimming (including dry breast-stroke if you can’t make it to your local pool), pec fly and arm circles. Your posture can affect the appearance of our boobs as well so stand up straight and hold your chin high, yoga may help with this if you struggle.
Even though it may feel a bit strange at first, it has been found that massaging your breasts by offering between 100 and 300 circular caresses, twice a day, has a chance of increasing the size by a cup within 30 days.
If you want a quick fix for your situation then a bra with ‘chicken fillets’ or gel based silicone padding can make your boobs look bigger, however these only work when you have the bra on, if you want full time breast enhancement its best to look elsewhere.
There are a number of tried and tested home therapies vowing to give your breasts a boost including herbs, vitamins and supplements. Amino acid supplements in particular are thought to increase the growth hormones that start to dwindle at age 25; combining these supplements with herbs such as Fenugreek and Vitamins A, C and E will have your breasts looking perky in no time.
Supplements also can be taken. Many women getting results using Cream & Pills. Breast Actives is one of the most popular breast enhancement supplement. Brestrogen & Bustmaxx are also popular.
There is an obvious, quick fix to breast enlargement, but it comes with a high price tag and at a risk. Surgery for breast reconstruction and enhancement has been around for over 100 years, and whilst it has developed a great deal in that amount of time; there are still risks. Now reconstructive surgery is often offered at a low cost, or no cost depending on your country, for cancer survivors. The same cannot be said for cosmetic surgery though and emotional distress from body image is not a health issue. This means that surgery is costly and if you decide to go for it you will have to pay a large price.
Some surgeons offer lower priced options than others but be aware that if the price seems too low there is likely to be a greater chance of the job not being carried out as well as you hope; with uneven breasts or nasty scarring. Other effects of breast enhancement surgery can be the development of blood poisoning from the implant itself and even long term illnesses such as fibromyalgia and polymyalgia.
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